Yoga has changed my life. I can now look inward to quiet my mind when I need to. I am learning to control my thoughts which is bringing me peace at night when I am trying to go to sleep and get back to sleep. I am off all aides both otc and rx for sleep assistance after being on them for over 30 years. I am learning to control my breathing to get back to "center". I can't say enough about how the center for well-being is exactly that! -Dale S.